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	<title>Facebook Marketing Tips &#187; Health</title>
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		<title>Unique Hoodia Review</title>
		<link>http://www.arlansmithdesign.com/unique-hoodia-review.html</link>
		<comments>http://www.arlansmithdesign.com/unique-hoodia-review.html#comments</comments>
		<pubDate>Fri, 23 Jul 2010 01:42:13 +0000</pubDate>
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				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.arlansmithdesign.com/?p=179</guid>
		<description><![CDATA[Hoodia Gordini &#8211; it&#8217;s everywhere these days. On 60 minutes, in the health food store, in your diet pills, on the Internet. You&#8217;ve seen it and probably wondered &#8216;What&#8217;s so great about Hoodia?&#8217;
Hoodia Gordini is a natural appetite suppressant made from the Hoodia Gordini plant &#8211; a cactus of the &#8220;succulent&#8221; cactus family, which grows [...]]]></description>
			<content:encoded><![CDATA[<p>Hoodia Gordini &#8211; it&#8217;s everywhere these days. On 60 minutes, in the health food store, in your diet pills, on the Internet. You&#8217;ve seen it and probably wondered &#8216;What&#8217;s so great about Hoodia?&#8217;</p>
<p><a href="http://www.uniquehoodiareviews.net/">Hoodia Gordini</a> is a natural appetite suppressant made from the Hoodia Gordini plant &#8211; a cactus of the &#8220;succulent&#8221; cactus family, which grows in the Kalahari Desert region of South Africa. Hoodia has been used by the indigenous Bushmen for years as a natural appetite suppressant during long hunting trips where food was scarce.</p>
<p>So whats so unique about Unique Hoodia, what differentiates this product apart from the dozens if not hundreds of other hoodia diet pills currently in existence.</p>
<p>The million dollar question is what is going to make &#8220;UniqueHoodia&#8221; the No. 1 hoodia branded diet product on the market.</p>
<p>Well, unlike a huge majority of other products available, UniqueHoodia comes directly from the South African farmers. The farms where the Hoodia Gordonii plant is grown have all met the USDA (United States Department of Agriculture) Organic requirements for certification. Lativio (the company responsible) has cut out the middleman, ensuring that you get 100% Hoodia Gordonii that has not been tampered with or diluted.</p>
<p>The Hoodia used in production is fresh and has not been in stored for months but brought directly from the farms in which their Hoodia is grown all are certified and the Hoodia they produce tested frequently.</p>
<p>Finally, UniqueHoodia is treated with steam and not irradiation. Steaming can be a more expensive process and that is why it is not commonly used by other hoodia brands. There are also many who question if the irradiation process does not diminish the benefits of hoodia Both are approved practices. However the FDA are currently investigating whether to continue to allow irradiation.</p>
<p>What Are The Positives of <a href="http://www.uniquehoodiareviews.net/uniquehoodia/should-you-buy-uniquehoodia/">UniqueHoodia</a>?</p>
<p>- The Hoodia used is pure raw powder and not the cheaper extract<br />
- The quantity contained per capsule is 460mg and not an over exaggerated 600mg, 750mg or unbelievable 1000mg<br />
- There is a 6 month guarantee in place<br />
- The documentation stands up to scrutiny &#8211; The CITES Certificate, Certificate of Analysis and Organics Annex is authentic.<br />
- Them process is carried out in CGMP approved facilities<br />
- Order processing and shipping is handled in house direct &#8211; there is no third party.<br />
More on <a href="http://www.uniquehoodiareviews.net/uniquehoodia/uniquehoodia-reviews/">Unique Hoodia Review</a>, click here.</p>
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		<title>WHAT IS HEARTBURN INDIGESTION?</title>
		<link>http://www.arlansmithdesign.com/what-is-heartburn-indigestion.html</link>
		<comments>http://www.arlansmithdesign.com/what-is-heartburn-indigestion.html#comments</comments>
		<pubDate>Tue, 19 Feb 2008 02:38:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.arlansmithdesign.com/what-is-heartburn-indigestion.html</guid>
		<description><![CDATA[Heartburn indigestion is a little more severe than regular indigestion. Heartburn indigestion is more a burning sensation that seems to center near the heart. Actually it is behind the rib cage near the diaphragm. 
The burning sensation is caused by acid and pepsin that back up and crowd farther up into the esophageal area. This [...]]]></description>
			<content:encoded><![CDATA[<p>Heartburn indigestion is a little more severe than regular indigestion. <a href="http://www.healthdirs.com/?page_id=2">Heartburn indigestion</a> is more a burning sensation that seems to center near the heart. Actually it is behind the rib cage near the diaphragm. </p>
<p>The burning sensation is caused by acid and pepsin that back up and crowd farther up into the esophageal area. This acid is a byproduct of the bacteria in your large intestine trying to digest food that is a bit harder to digest. Cooked meat, cabbage, cauliflower, brussel sprouts, beans and spicy foods are the biggest culprits. When the bacteria has to work harder more byproduct (intestinal gas and acid) is released causing discomfort and, many times, a burning sensation.</p>
<p>You may use over-the-counter remedies to alleviate this problem. Calcium carbonate, Alka-Mints, Rolaids, Tums, magaldrate, Lowsium, Riopan, Phillips’ Milk of Magnesia, Gelusil, magnesia, magnesium carbonate, magnesium hydroxide, magnesium trisilicate, sodium bicarbonate, and Alka-Seltzer are pretty much the extent of over the counter <a href="http://www.healthdirs.com/">indigestion remedies</a>. You may need to experiment a bit to find the best indigestion remedy for you.<br />
<span id="more-55"></span><br />
If these remedies do not help you may have a condition called GERD. Gastro-Esophageal Reflux Disease can be a very painful ordeal. If you are experiencing severe heartburn indigestion quite often you should get checked out by your physician. There are prescription drugs to help this condition. With GERD, the acid and peptides back up into your esophagus and throat. If this is condition is left untreated it could cause severe damage to your esophagus and throat. This damage is often irreparable.</p>
<p>With GERD you will need to take care as the symptoms mimic those of a heart attack. The burning in the chest and a severe squeezing feeling, Pain in your neck, arm, chest, shoulders or back, can all be signs of a problem with your heart.</p>
<p>If you even expect your symptoms of heartburn indigestion are heart related, do not hesitate to call 911. It is far better to be safe than to be sorry.</p>
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		<title>Common Sleep Apnea Equipment Options</title>
		<link>http://www.arlansmithdesign.com/common-sleep-apnea-equipment-options.html</link>
		<comments>http://www.arlansmithdesign.com/common-sleep-apnea-equipment-options.html#comments</comments>
		<pubDate>Fri, 28 Dec 2007 13:06:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.arlansmithdesign.com/common-sleep-apnea-equipment-options.html</guid>
		<description><![CDATA[The most widely used treatment for sleep apnea is to use physical sleep apnea equipment to provide positive airway pressure, where a breathing machine pumps a controlled stream of air through a mask worn over the nose, mouth, or both.  The additional pressure splints or holds open the relaxed muscles, controlling the airway passages.
Continuous [...]]]></description>
			<content:encoded><![CDATA[<p>The most widely used treatment for <a href="http://www.sleep-apnea.ab.ca/">sleep apnea</a> is to use physical sleep apnea equipment to provide positive airway pressure, where a breathing machine pumps a controlled stream of air through a mask worn over the nose, mouth, or both.  The additional pressure splints or holds open the relaxed muscles, controlling the airway passages.</p>
<p>Continuous positive airway pressure, or CPAP, in which a controlled air compressor generates an air stream at a constant pressure, is the most common style of <a href="http://www.cpapman.com/disorder.htm">sleep apnea equipment</a>.  CPAP sleep apnea equipment is available that slightly reduces pressure upon exhalation to increase patient comfort and compliance.  CPAP is the most common treatment for obstructive sleep apnea.<br />
<span id="more-47"></span><br />
Another treatment that uses sleep apnea equipment is VPAP, or variable positive airway pressure, where an electronic circuit is used to monitor the patient’s breathing and provides two different pressures, a higher one during inhalation and a lower pressure during exhalation.  This sleep apnea equipment system is more expensive, and is sometimes used with patients who have other coexisting respiratory problems or who find breathing out against an increased pressure to be uncomfortable or disruptive to their sleep.</p>
<p>APAP, or automatic positive airway pressure, is the newest form of such treatment utilizing sleep apnea equipment.  An APAP machine incorporates pressure sensors and a computer which continuously monitors the patient&#8217;s breathing performance and adjusts pressure continuously.  Pressure is increased by the sleep apnea equipment when the user is attempting to breathe but cannot, and decreasing it when the pressure is higher than necessary.</p>
<p>Another type of sleep apnea equipment is a mandibular advancement splint, which is essentially a mouth guard similar to those used in sports to protect the teeth.  For apnea patients, it is designed to hold the lower jaw slightly down and forward relative to the natural, relaxed position.  This position holds the tongue farther away from the back of the airway, and this sleep apnea equipment may be enough to relieve apnea or improve breathing for some patients.</p>
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		<title>Medication And Anxiety</title>
		<link>http://www.arlansmithdesign.com/medication-and-anxiety.html</link>
		<comments>http://www.arlansmithdesign.com/medication-and-anxiety.html#comments</comments>
		<pubDate>Tue, 11 Dec 2007 13:32:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.arlansmithdesign.com/medication-and-anxiety.html</guid>
		<description><![CDATA[There are many poles apart types of medications that can be used to treat communal anxiety. The problem is that medication does not heal societal concern. It simply brand free anxiety more manageable. In many cases, the use of medication masks issues that would be better addressed and get rid of. However, if medication is [...]]]></description>
			<content:encoded><![CDATA[<p>There are many poles apart types of medications that can be used to treat communal anxiety. The problem is that <a href="http://www.surgeoninfos.com/">medication</a> does not heal societal concern. It simply brand free anxiety more manageable. In many cases, the use of medication masks issues that would be better addressed and get rid of. However, if medication is being used even as the issues instantaneous social nervousness are being addressed and cover with, next pills does dole out a purpose in treating social fretfulness.</p>
<p>In the past, popular anxiety was treated mainly with beta blockers, monoamine oxidase inhibitors (MONOAMINE OXIDASE INHIBITOR&#8217;s), Benzodiazapines, tricyclic antidepressants (TCA), and azaspirones. In more recent years, physicians have started prescribing unruffled antidepressants, such as Paxil and Zoloft, which are not habit-forming, and have proven to be quite effective.<br />
<span id="more-44"></span><br />
Genus Beta blockers are commonly prescribed for heart situation, but they have also been found helpful in the treatment of act terror. Beta blockers stay on top of rapid pulse, quivering, vacillating, and blushing. The two generally common beta blockers are Propanadol and Atenolol.</p>
<p>Monoamine Oxidase Inhibitors, in the main named MAOI&#8217;s, are actually antidepressants that are granted for the treatment of misery. It is used in the treatment of social anxiety, by treating the symptoms that are associated with together depression and shared apprehension. However, MONOAMINE OXIDASE INHIBITOR&#8217;s are not automatically safe drugs to receive, and a tough diet be thankful to be followed.</p>
<p>Benzodiazapines are used to slow downwards the mid uneasy system. They are also used as muscle relaxers to treat power muscle ripple. They are also used as injections to relieve anxiety and diminish recollection before a medical modus operandi. Since it affects memory in strong doses, it probably is not one of the best medicinal drug to accept when you are frustrating to treat social anxiety, since the point would be to use the medication to alleviate symptoms as performance on affronted anxiety in other ways.</p>
<p>Tricyclic Antidepressant Drug Antidepressants (TCA) are mature in the treatment of vindictive depression, or melancholy with anxiety. They are also used to delicacy obsessive upset and panic inception. It is not recommended for long term treatment, and research has actually seen very tiny deed with this type of medication in the treatment of common anxiety.</p>
<p>Azaspirones add to the activity of serotonin in the brain. They are prescribed for the treatment of general agonize disarray (GAD), as well as societal anxiety pandemonium. They work especially slowly, and are not recommended for long phrase use.</p>
<p>Antidepressants such as Paroxetime and Zoloft are probably the best medications to use in the treatment of social anxiety. These medicine also control the 5-hydroxytryptamine that is shaped by the brain, and the medication is available in controlled free tablets, which keeps the medication working all through the daylight, without leaving the long-suffering feeling drugged. These linctus make absolutely it rather easy to stay on top of the symptoms of social worry, while working in the direction of dealing with the issues without the remedy. These medications are safe, and non-custom-make, which profits that they are in safe safekeeping to take for long periods of time, but long term use is not not compulsory in the treatment of communal anxiety, because the enduring may start off depending on the medication try of culture how to confront the issues.</p>
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		<title>Drug Addiction Programs</title>
		<link>http://www.arlansmithdesign.com/drug-addiction-programs.html</link>
		<comments>http://www.arlansmithdesign.com/drug-addiction-programs.html#comments</comments>
		<pubDate>Sun, 21 Oct 2007 07:15:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Drug Addiction]]></category>

		<guid isPermaLink="false">http://www.arlansmithdesign.com/drug-addiction-programs.html</guid>
		<description><![CDATA[Drug addiction programs vary greatly when it comes to treatment and options.  Generally when people speak of drug addiction programs, they are talking about rehabilitation facilities that treat people as residents of their program.  These in-patient programs are a very good way to deal with a drug addiction and will have the largest [...]]]></description>
			<content:encoded><![CDATA[<p>Drug addiction programs vary greatly when it comes to treatment and options.  Generally when people speak of drug addiction programs, they are talking about rehabilitation facilities that treat people as residents of their program.  These in-patient programs are a very good way to deal with a drug addiction and will have the largest success rate.</p>
<p>When choosing a drug addiction program, there are certain aspects you should look for before you enroll.  Do they provide one-on-one therapy?  Do they involve your family members?  Do they provide exercise programs and nutritional meals that will help to heal your body along with your mind?</p>
<p>A drug addiction treatment program should have a variety of therapeutic sessions to help you deal with the painful symptoms of drug withdrawal and the emotions that go along with it.  The program you choose should be medically based for optimum results, but faith-based programs can be effective too.  </p>
<p>Should you choose an out-patient program to treat your drug addiction, be sure that it is a program you are comfortable with and has people that you are comfortable with as well.  Because your program will be the cornerstone of your recovery, it’s so important to have one that will meet your needs and guide you along the way toward becoming drug-free.<br />
<span id="more-26"></span><br />
The therapy programs you choose are so important because your drug addiction is more than just a physical addiction; it’s a psychological condition as well.  You need to treat your mind as well as your body.  That’s why therapy matters in a recovery program.</p>
<p>Another aspect of a drug addiction program you should not discount is exercise programs.  When your body is performing at its optimum peak, you are mentally more able to meet the challenge of beating your drug addiction.  When your program of choice offers various exercise programs, your body will be strong enough to beat the tough withdrawal symptoms that you will be facing.</p>
<p>If you are choosing an in-patient treatment facility, be sure that the setting is conducive to your recovery.  A stark, gray hospital probably is not the best choice for most people.  Many rehab facilities are now located in beautiful pastoral settings with plenty of room to move about and places where you can relax and meditate.  You will need to get in touch with your inner self during recovery, and having a beautiful place to do it in makes it much easier.</p>
<p>A drug addiction program is so important to a successful recovery that you should not take it lightly.  Drug addiction is a serious problem and the program you choose to beat that addiction can make all the difference between becoming drug-free or relapsing.</p>
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		<title>Native American Herbal Remedies: Tap into Rich Herbal Heritage for Health</title>
		<link>http://www.arlansmithdesign.com/native-american-herbal-remedies-tap-into-rich-herbal-heritage-for-health.html</link>
		<comments>http://www.arlansmithdesign.com/native-american-herbal-remedies-tap-into-rich-herbal-heritage-for-health.html#comments</comments>
		<pubDate>Thu, 18 Oct 2007 13:36:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Herbal Heritage]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Native American]]></category>

		<guid isPermaLink="false">http://www.arlansmithdesign.com/native-american-herbal-remedies-tap-into-rich-herbal-heritage-for-health.html</guid>
		<description><![CDATA[In olden times, before the pharmaceutical industry took birth, developed and flourished, how did man cure his illnesses? He turned to nature.  By experimentation and experience, he discovered several natural substances possessing medicinal properties useful in getting rid of many common and prevalent ailments.  Herbal remedies thus occupied an important role for the [...]]]></description>
			<content:encoded><![CDATA[<p>In olden times, before the pharmaceutical industry took birth, developed and flourished, how did man cure his illnesses? He turned to nature.  By experimentation and experience, he discovered several natural substances possessing medicinal properties useful in getting rid of many common and prevalent ailments.  Herbal remedies thus occupied an important role for the restoration of people’s health. In fact, Native Americans have been using such herbal remedies for several types of body aches, pains as well as illnesses.</p>
<p>Several indigenous tribes native to the Americas had their own special herbal remedies for their various ailments. They revered the herbs available locally in their specific areas of residence as a gift of nature and, treating them with great respect, used them as medicines. Besides that, they used the plant parts and products to meet their life’s social and cultural requirements. Plants and herbs were therefore an integral part of the Native American life and culture.<br />
<span id="more-19"></span><br />
Herbal remedies today<br />
Today, modern day medical scientists have been rediscovering the herbal remedies of Native Americans. Numberless Americans are also switching their loyalties from chemical formulations, widely available in various forms and types of packing as prescription and non-prescription drugs, remedies and cures, to the age-old and time-tested Native American herbal remedies. This alternative medicine has become quite popular for the simple reason that herbal remedies are natural products and that they are usually non-toxic as well as free from producing any side effects.</p>
<p>Here is a small list, by no means exhaustive, of common native North American Herbal Remedies and some of the illnesses / health disorders /problems, for the relief of which they are used:</p>
<p>Rabbit tobacco: asthma, colds, cough, flu, pneumonia;</p>
<p>Bloodroot: bronchitis, sore throat, some cancers including cancer of the uterus;</p>
<p>Oak: kidney disorders, menstrual problems, sprains and sores;</p>
<p>Wild Cherry: colds and coughs, tuberculosis, stomach cramps, wounds;</p>
<p>Wild Yam root: menstrual cramps, childbirth, hormonal imbalance, poor libido;</p>
<p>Passionflower: insomnia, hyperactivity, tension, muscle pain,<br />
(As a poultice): injuries, wounds; (its root): boils, earache;</p>
<p>Sage: cuts, bruises, upset stomach, irregular menstruation, colds, tuberculosis, childbirth;</p>
<p>Juniper: urinary infections, gum disease, dandruff, indigestion, gonorrhea, diarrhea, high blood pressure;</p>
<p>Willow: pains, fevers, headache, toothache, sores in the mouth, stomach problems, diarrhea;</p>
<p>Purple Coneflower: insect bites, stings, snakebites, gonorrhea, bowel problems, toothache, sore throat, burns.</p>
<p>Perhaps you do not need to learn the actual methods and procedures Native Americans adopted for preparations of the herbal decoctions, concoctions and medicines. By using modern methods, scientists have extracted the essential ingredients from the medicinal plants that Native Americans once used. You can get these ingredients from specialty or online stores typically in easy to consume pill or liquid form.  We can also attribute the menthol, mint and lemon extracts that we find in cough drops to the Native American herbal remedies.</p>
<p>If you are suffering from some fever, arthritis, impotence or other disorders, prostate problems, sore eyes or any of the other numerous problems or illnesses, you can undoubtedly find a suitable Native American herbal remedies.</p>
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		<title>Practical Tips to Prevent Panic Attacks</title>
		<link>http://www.arlansmithdesign.com/practical-tips-to-prevent-panic-attacks.html</link>
		<comments>http://www.arlansmithdesign.com/practical-tips-to-prevent-panic-attacks.html#comments</comments>
		<pubDate>Thu, 18 Oct 2007 13:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.arlansmithdesign.com/practical-tips-to-prevent-panic-attacks.html</guid>
		<description><![CDATA[The basic problem with panic attacks is that they may occur with or without any known cause. If you can pinpoint what has triggered the panic attack in the first place, preventing it next time becomes rather easy.
Assume that you have had a panic attack due to a certain phobia. Getting rid of the phobia [...]]]></description>
			<content:encoded><![CDATA[<p>The basic problem with panic attacks is that they may occur with or without any known cause. If you can pinpoint what has triggered the panic attack in the first place, preventing it next time becomes rather easy.</p>
<p>Assume that you have had a panic attack due to a certain phobia. Getting rid of the phobia or removing the thing that caused the phobia should be enough to prevent the panic attack. A panic attack may have resulted from hyperventilation or rapid breathing. What happens here is you breathe faster or deeper or heavier than normal, and due to this the level of carbon dioxide concentration in the blood falls below normal, which in turn causes numbness or a tingling sensation in the limbs, nausea, dizziness, headache, or even fainting &#8211; all these being symptoms of a panic attack. Obviously, prevention of the recurrence of hyperventilation is a way to prevent the resulting panic attack. Breathing into a brown paper bag put over the nose might help prevent hyperventilation. Breathing from the diaphragm as against breathing from the chest is always better in reducing hyperventilation. <span id="more-18"></span></p>
<p>Normally, different types of fear form the most common cause for a panic attack, particularly the fear of losing control, the fear of going crazy or becoming mad, the fear of dying and the fear of fear itself. In that case, what is important is to resort to an all out attempt to get rid of the particular fear.</p>
<p>Prevention of a panic attack becomes more difficult when there is no apparent cause that triggers it. Irrespective of whether you know what triggers a panic attack, doctors and other professionals generally suggest three main methods for its prevention, namely, medication, CBT (Cognitive Behavioral Therapy) and relaxation.</p>
<p>While some doctors prescribe various benzodiazepines, others prefer to advise the use of antidepressants, particularly SSRIs (selective serotonin reuptake inhibitors), which are effective in the treatment of depression, anxiety and a variety of phobias that might trigger a panic attack.</p>
<p>However, overcoming panic attacks becomes easier through adopting a combination of medication and therapy.</p>
<p>Some of the CBT techniques involve what is called ‘symptom induction’. The thinking here is that you can prevent the fear of a panic attack by intentionally exposing yourself to the very symptoms that you fear are the cause of an impending panic attack. Therapists make patients go through several exercises, which repeatedly induce those symptoms that appear to them as the most terrifying or frightening.</p>
<p>Techniques of relaxation are extremely helpful in the prevention of panic attacks. Taking regular physical exercise is important. Timely meals with lots of fresh vegetables will help. Avoid processed foods, stimulants, caffeine, cigarettes, alcohol, and other intoxicants, which you wrongly believe to provide an escape from your stress. Monitor your blood sugar levels and try to keep them within the recommended levels. Freely communicate with your close friends or relatives about your emotional distress to prevent the building up of strong emotions and feelings inside you. Share your fears and discuss the strategies of fighting them with your friends and family. Diaphragmatic breathing as opposed to chest breathing will be conducive to the prevention of hyperventilation.</p>
<p>Bring about lifestyle changes to improve your overall physical and mental health. Adopt the techniques which induce a positive outlook on life and which help dissipate imaginary fears. Finally, there is nothing better than faith in your ability to cope with life as it comes. Try to develop that faith. Panic attacks will never touch you.</p>
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		<title>Acid Reflux: Standard medications</title>
		<link>http://www.arlansmithdesign.com/acid-reflux-standard-medications.html</link>
		<comments>http://www.arlansmithdesign.com/acid-reflux-standard-medications.html#comments</comments>
		<pubDate>Mon, 08 Oct 2007 09:15:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Acid Reflux]]></category>

		<guid isPermaLink="false">http://www.arlansmithdesign.com/acid-reflux-standard-medications.html</guid>
		<description><![CDATA[The doctor may prescribe a number of medications, after taking into account your age, preexisting diseases, possible side effects, and life stages. 
Some medications are designed  to  reduce the production of acid, some enhance the muscle performnce in the abdomen, and some help in clearing the stomach.  Most medications would be available [...]]]></description>
			<content:encoded><![CDATA[<p>The doctor may prescribe a number of medications, after taking into account your age, preexisting diseases, possible side effects, and life stages. </p>
<p>Some medications are designed  to  reduce the production of acid, some enhance the muscle performnce in the abdomen, and some help in clearing the stomach.  Most medications would be available across the counter, but it is always better to check things out with  your doctor before  starting on anything.</p>
<p>Antacids are most common. The majority uses these. . These medications contain magnesium, calcium or aluminum salts.  These are supposed to have the best effect when  present in the  hydroxide or bicarbonate form. They are used to neutralize the stomach acid.  However, these medications also have undesirable side effects like constipation. (due to aluminum)    and diarrhea (due to magnesium).  Since these are normally over-the-counter medications, those with pre-existing disease like diabetes, need to worry  about and take great care while using magnesium salts.  Repeated  episodes of diarrhea   along with intake of diabetes medication, can lead to life threatening situations. </p>
<p>There is also what is known as Foaming agents, often marketed under names like Gaviscon.  These generate a kind of Foam in the abdominal cavity, which covers the reflux acid in the stomach, and keeps it from swishing up through the Esophageal Sphincter.</p>
<p>Medications we hear of, frequently, like Pepcid, Zantac etc, come under the category  H2 blockers.  These drugs actually decrease acid production.  Cimetidine ,Pepcid, nizatidine, and Zantac   come in this category. and  fifty percent of Acid Reflux sufferers find relief from these medications. It is , however, advisable at all times to  fix the dosage in consultation with your doctor, and avoid trial and error methods.</p>
<p>Then we have what are called Proton Pump Inhibitors drugs that differ and cause long-lasting reduction of gastric acid production. They are the most potent medications available. Prilosec, Zegerid, Prevacid, Protonix, Aciphex, Nexium, are all-available by prescription. Proton pump inhibitors are more effective than H2 blockers. </p>
<p>Prokinetics   help strengthen the Lower Esophageal Sphincter and make the stomach empty faster.  They are not very popular due to the side effects often observed such as depression, anxiety, and fatigue. Sleepiness, co-ordination etc.</p>
<p>Ideally, the doctor will normally recommend a combination of the various drugs based on your own specific Acid Reflux situation. </p>
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		<title>Overcoming Childhood Obesity</title>
		<link>http://www.arlansmithdesign.com/overcoming-childhood-obesity.html</link>
		<comments>http://www.arlansmithdesign.com/overcoming-childhood-obesity.html#comments</comments>
		<pubDate>Mon, 08 Oct 2007 09:11:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.arlansmithdesign.com/overcoming-childhood-obesity.html</guid>
		<description><![CDATA[Childhood obesity has become a real problem in America. Children who struggle with their weight are often teased about their weight and stereotyped as lazy or weak by their peers. Most children can’t overcome obesity on their own. They need a strong support system to encourage them to become healthy.
The first step in helping your [...]]]></description>
			<content:encoded><![CDATA[<p>Childhood obesity has become a real problem in America. Children who struggle with their weight are often teased about their weight and stereotyped as lazy or weak by their peers. Most children can’t overcome obesity on their own. They need a strong support system to encourage them to become healthy.</p>
<p>The first step in helping your child overcome childhood obesity is promoting a positive self-image. When the world is tearing a child down because of his weight, it is hard to maintain the self-esteem necessary to make the changes needed to lose weight. Accentuating the positives instead of the negatives makes your child feel good about herself and gives your child the courage to takes steps to lose weight.</p>
<p>Involve the entire family in the quest to be healthy. Singling the child out as the only person one who is eating salad while everyone else in the family eats pizza sets your child up for failure. Make it a family affair so that your child knows that everyone is supporting his effort to lose weight. Make sure that your child gets at least five servings of fruits and vegetables everyday. Replace sugary soft drinks with healthier choices such as low fat milk. Find healthy foods that your child actually enjoys. A child is more likely to eat something if he thinks it tastes good even if it is healthy for him. </p>
<p>Exercise is also a key to overcoming obesity. Try and involve your child in activities that they enjoy. This will often involve limiting television watching, video games, and computer time, which are probably your child’s activities of choice. Expose your child to new activities until you find one that they truly enjoy doing. Go on walks with your child. This can help them lose weight as well as provide one-on-one time to talk and understand just what your child is feeling and dealing with in their daily life.</p>
<p>Above all, consult with your pediatrician to determine the best course of action. The doctor can most accurately measure your child’s progress and tell you how to get the best results. Obesity in childhood can be overcome with loving support from people who love the child the most.</p>
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		<title>Controlling Panic Attack Symptoms</title>
		<link>http://www.arlansmithdesign.com/controlling-panic-attack-symptoms.html</link>
		<comments>http://www.arlansmithdesign.com/controlling-panic-attack-symptoms.html#comments</comments>
		<pubDate>Wed, 03 Oct 2007 09:48:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Panic Attack]]></category>
		<category><![CDATA[Symptoms]]></category>

		<guid isPermaLink="false">http://www.arlansmithdesign.com/controlling-panic-attack-symptoms.html</guid>
		<description><![CDATA[When some intense fear suddenly grips you, making you feel helpless and out of control you may be under a panic attack. It could last for a very brief period of time, may be not more than ten minutes, during which your thoughts seem to be disorganized and your body appears to be disoriented, because [...]]]></description>
			<content:encoded><![CDATA[<p>When some intense fear suddenly grips you, making you feel helpless and out of control you may be under a panic attack. It could last for a very brief period of time, may be not more than ten minutes, during which your thoughts seem to be disorganized and your body appears to be disoriented, because of which you feel you are perhaps ‘going crazy’.<br />
<span id="more-4"></span><br />
You may find yourself hyperventilating or breathing very rapidly. Your heartbeat might be racing or pounding. You may experience palpitations. Profuse sweat might drench you. Your body may begin to shake and tremble or at least you may feel it is shaking and trembling. Your throat and chest seem to be tight and you experience a choking sensation. You may also experience a pain in the chest. Numbness or some tingling sensations in your face, hands and feet might make you suffer. You may have an urgent need to go to the restrooms to relieve yourself. You may feel so uncomfortable because of nausea or indigestion, dizziness, or the other sensations that you seem to experience that you may even feel you might be on the verge of death.  Any one or a combination of many of these common symptoms can accompany a panic attack. Once the symptoms subside automatically, you feel utterly exhausted and weak. It is in the nature of a panic attack that it leaves you totally debilitated.</p>
<p>One thing here is that we are all biologically different and therefore may not react the same way when exposed to the same or similar stimuli. Panic attacks can thus produce different symptoms in different people. Naturally, it follows that individuals have to understand the particular situation which has triggered the panic attack and take specific preventive steps to control the symptoms the next time around.</p>
<p>Any attempt to control such symptoms of lack of control over the functions of the mind and the body appear is ironic. It might even appear to be futile or impossible. That fortunately is not the case, however. There are ways which when followed will help you in leading a life free from panic attacks.</p>
<p>The first thing is to be aware of the fact that panic attack symptoms do not and cannot cause any harm whatsoever to you, although they can be scary mainly because of your feeling of intense fear that is unrelated to the reality that surrounds you. The next thing is symptoms like hyperventilation can be controlled and even prevented from recurring by learning to breathe slowly and properly. Diaphragmatic breathing, not chest breathing, will help control hyperventilation. Breathing practice should be followed by learning relaxation techniques, which will help in de-stressing you and calming your nerves. In situations that provoke anxiety, if you progressively learn to relax your muscles, you will be able control some of the panic attack symptoms. Cognitive Behavior Therapists will help you learn to control the panic attack symptoms by exposing you to the very situations that triggered the panic attack in the first place.</p>
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